Some of the main factors that
influence college students’ propensity of becoming obese are the following:
prolonged exposure to obese people, culture, body image, social interactions
with acquaintances or relatives, and stress. An imbalance of these may result in
an unwanted increase in weight gain, and in the future may even affect you in
your workplace.
It is often assumed that obesity is caused only by eating too much unhealthy food and not exercising, however this is not the case. Obesity is a more complex issue, some factors that play a role in college students’ inclination towards becoming obese are unalterable, like race and culture. Obesity is a relevant issue today and my goal is to discuss some of the research that has been found. And attempting to find ways to prevent obesity from rising across colleges.
It is often assumed that obesity is caused only by eating too much unhealthy food and not exercising, however this is not the case. Obesity is a more complex issue, some factors that play a role in college students’ inclination towards becoming obese are unalterable, like race and culture. Obesity is a relevant issue today and my goal is to discuss some of the research that has been found. And attempting to find ways to prevent obesity from rising across colleges.
Prevalence of obesity, culture, and body image affect college students' negative views on obesity
A study concluded that the more time Japanese
college students spent in New York City, the more the college students
increased their Ideal Body Size because they were getting used to seeing people
of bigger weights. However, after a few days of arriving to the United States
the Japanese students had previously indicated they wanted a lower Ideal Body
Size than when they were questioned the second time. This shows the effect prolonged
exposure to obesity has on college students, it reduces the amount of negative
views they have.
One of the persons I interviewed was Doctor of Public Health, Linda Aldoory. I asked her what she thought about the study mentioned in the research article above and her response was the following:
Aldoory responded that she believes
body image and culture are significant factors that play a major role in
people's perceptions on their bodies. Body image referring to the
"perception of one's own body size." Aldoory goes on to mention that
perceiving differences in our bodies may cause us to eat in response to that
feeling.
Social ties can change college
students’ Body Mass Index by more than 50 percent
Another study I came across shows
that social
interactions with people we know can count for more than half of the
change in our Body Mass Indexes. These results came from a study done on 42
college students that measured their mobile activity and how often the students
contacted people they knew. Another expert I interviewed was Doctor of
Individual and Family Sciences, Elaine Anderson. The first question I asked her
was whether or not she believed social ties are relevant to obesity and why she
believes so. Her response was the following:
Anderson responded that she believes
social ties are relevant, because family members often model how we are
supposed to eat. She goes on to explain that according to how we see our family
eat (i.e. the ways, amounts, and types of foods they eat), is what sets the
standard or becomes the norm of eating to us.
Stress
affects the behavior patterns of college students, which increases their likelihood
of gaining unwanted weight
Another factor found to play a large
role on college students’ weight is stress. College students experience a large, and rapid
increase in weight in comparison to non-college persons (i.e. college-aged individuals
who do not attend college). The study
found that stress among other emotions affected the decisions college students
made on what to eat, how much alcohol to drink, and other behavior patterns.
As a
result of the shifts in those college students’ behaviors, there was an
increased chance that they would gain unwanted weight. Initially the
objective of this study was to focus on why college students gain weight and
whether race was a large enough factor that affected college students’ weights
as well. However, the evidence for that hypothesis was insufficient.
I asked Anderson whether or not she agreed that stress is a
relevant issue when discussing weight changes. She said this in response:
Anderson agreed that stress is
relevant when talking about eating behaviors. She explained how everyone has
stress in their lives, and how some people cope with the stress in their
lives by increasing the amount of food they eat as well as the quality of the
food. Anderson gave the example of eating junk food, which many people openly
admit to doing.